"Just Think Positive!!!!!"?!?!

Just Think Positive!!!!

Adults sometimes need a lesson from Mister Rogers.

In our world of fast-paced living and constant demands, we often find ourselves swept up in a culture that champions positivity and optimism as the keys to success and happiness. While a positive mindset can undoubtedly be a powerful tool, there's a darker side to this relentless pursuit of positivity – it's called toxic positivity.

What is toxic positivity?

Toxic positivity is the idea that we should always maintain a positive attitude, no matter what life throws our way. It's the belief that negative emotions should be suppressed, and any expression of sadness, anger, or frustration is seen as unacceptable or a failure. Toxic positivity can manifest in well-intentioned phrases like "Don't be sad," "Look on the bright side," or the ever-popular "Just think positive!"

Mister Rogers and the Power of Feeling Your Feelings

In moments of difficulty, stress, or heartache, the late Fred Rogers, beloved host of "Mister Rogers' Neighborhood," offered a different perspective. His gentle and empathetic approach to addressing emotions has left an enduring legacy that adults and children alike can learn from.

One of Mister Rogers' most memorable lessons was his encouragement for us to "feel our feelings." He didn't shy away from discussing challenging topics with children, and he certainly didn't brush aside their negative emotions. Instead, he showed us that it's okay to be sad, angry, or scared. He acknowledged that these feelings are a part of being human and that it's crucial to recognize and express them.

For example, there's a touching story of Mister Rogers sitting with a young boy whose pet fish had died. He didn't rush to make the boy feel better or dismiss his sadness. Instead, he sat in silence with him, offering the comfort of his presence. In that moment, the boy felt heard and understood, allowing him to process his grief.

The Lessons of "Inside Out"

In the animated film "Inside Out," a poignant scene demonstrates the importance of acknowledging and embracing our emotions. When Bing Bong, a beloved character, feels sadness, Joy initially tries to suppress it. However, Sadness sits down with Bing Bong, offering comfort and understanding. In the end, Bing Bong feels better, and Joy learns the power of authentic emotions.

The Freedom to Feel

So, the next time you encounter a challenging moment or someone tells you to "just think positive," remember the gentle wisdom of Mister Rogers and the heartwarming lessons from "Inside Out." Give yourself the freedom to feel, and in doing so, you'll find the true power of authentic positivity – one that stems from embracing all the beautiful complexities of being human.

Keep your eyes out for next newsletter, where you might be surprised by the revelation I make in it!